The primal approach

We bridge the gap between rehabilitation and performance.
A strong foundation is the starting point from which success is achieved.

A strategic and long-term approach to performance is rare in today’s rehabilitation and health industries, but at Primal it is at the core of everything we do.

REBUILD

Rebuilding a strong foundation is the key to long-term success. Our tailored programs improve muscle balance, posture, core function and overall health – allowing injuries and/or barriers to be overcome.
STRENGTHEN

We optimise your physical and mental health by strengthening the entire body beyond its current state.
We consider your sport, lifestyle, personality and goals, and design a program that’s right for you. We believe everyone has the ability to get stronger and keep doing the activities they love as they get older.
SUSTAIN

Our training achieves short-term goals, while always ensuring you maximise the longevity of your success. All of our training programs are designed for long-term success, helping you continually get stronger .

Our Core Values

All that we do at Primal is governed by our core values.
Staying true to these allows us to provide you with a service you can believe in and be empowered by.

PERSONAL

Bespoke programs and individual coaching in a private studio environment

HOLISTIC

Considering the implications of lifestyle stresses, and seeing training as an essential part of overall health and wellbeing

SUPPORTIVE

Flexible, caring, responsible and there to work with you

PROFESSIONAL

Best in class coaching and standards

THE PRIMAL APPROACH

We bridge the gap between rehabilitation and performance.A strong foundation is the starting point from which success is achieved.

REBUILD

STRENGTHEN

SUSTAIN