We bridge the gap between rehabilitation and performance.
A strong foundation is the starting point from which success is achieved.

A strategic and long-term approach to performance is rare in today’s rehabilitation and health industries, but at Primal it is at the core of everything we do.


    Rebuilding a strong foundation is the key to long-term success. Our tailored programs improve muscle balance, posture, core function and overall health – allowing injuries and/or barriers to be overcome.


    We optimise your physical and mental health by strengthening the entire body beyond its current state.
    We consider your sport, lifestyle, personality and goals, and design a program that’s right for you. We believe everyone has the ability to get stronger and keep doing the activities they love as they get older.


    Our training achieves short-term goals, while always ensuring you maximise the longevity of your success. All of our training programs are designed for long-term success, helping you continually get stronger .

Our Core Values

All that we do at Primal is governed by our core values.
Staying true to these allows us to provide you with a service you can believe in and be empowered by.


Bespoke programs and individual coaching in a private studio environment


Considering the implications of lifestyle stresses, and seeing training as an essential part of overall health and wellbeing


Flexible, caring, responsible and there to work with you


Best in class coaching and standards