THE PRIMAL APPROACH
We bridge the gap between rehabilitation and performance.
A strong foundation is the starting point from which success is achieved.
A strategic and responsible training approach is rare in today’s fitness industry, but at Primal it is at the core of everything we do.
Rebuilding a strong foundation is the key to long-term success. Our tailored programs improve muscle balance, posture, core function and overall health – allowing injuries and/or barriers to be overcome.
We optimise your physical and mental health by strengthening the entire body beyond its current state.
We consider your sport, lifestyle, personality and goals, and design a program that’s right for you. We believe everyone has the ability to get stronger and keep doing the activities they love as they get older.
Our training achieves short-term goals, while always ensuring you maximise the longevity of your success. All of our training programs are designed for long-term success, helping you continually get stronger .