The health you've always had in you

Primal Movement is a holistic exercise and wellness centre based on Sydney's Northern Beaches. We use 6 Concepts of Health to facilitate a partnership in vitality between us, our clients and the community. These concepts are the foundations for our 4 Areas of Service.

Exercise Coaching

  • Postural Correction & Core Stability
  • Health & Fitness for Everyday Life
  • Athletic Performance Training
  • Pregnancy & Post Natal Training


  • Massage
  • Kinesiology
  • Acupuncture
  • Japanese Yoga Therapy


  • Corporate Health Seminars
  • Personal Trainer Mentoring


  • The health of the wider community and the environment