Three ways to train

To meet different needs and budgets, we offer 3 ways to train with us at Primal.
One on one

Our premium level of individualised coaching. You’ll receive the undivided attention of one of our highly skilled coaches in sessions that are designed specifically around your goals and our assessment of how you can achieve them. They include exercise coaching, nutrition and lifestyle support.


This style of coaching provides an equally effective personalised training program but at a reduced cost, as your coach will work between 2-4 other clients during the session. Your coach is always there to help and support you during training.

Online Training

You can benefit from Primal’s expertise wherever you train by using our online training platform. After establishing your goals and assessing your starting point; we will develop a customised program for you, which we will deliver and update online each month..