Understand where your starting point is and discover how to bridge the gap to where you want to be.

Our 90min assessment allows us to understand your personal needs and develop a plan for your success.

We assess your posture, muscle balance (including flexibility), movement patterns and core function; also looking into nutrition and lifestyle factors critical to your success. We also help you define your health and fitness goals and work out a strategy to keep you on track.


Results are the best way to measure success. And our clients regularly see significant improvements in posture, fat loss, muscle building, elimination of aches and pains, as well better body awareness and overall health.