We combine our skills as corrective exercise specialists and holistic lifestyle coaches with the latest approaches to longevity and ageing optimally.
As CHEK Professionals we are highly skilled in corrective exercise - muscle balance, posture, core function, injury management. We assess each client in a 90min initial consultation to develop a personalised training program.
If you're not assessing, you're guessing!
Private coaching: Our premium level of individualised coaching. You’ll receive the undivided attention of one of our highly skilled coaches in sessions that are designed specifically around your goals and our assessment of how you can achieve them.
Semi- private coaching: This style of coaching provides an equally effective personalised training program but at a reduced cost, as your coach will work between 2-5 other clients during the session. Your coach is always there to help and support you during training.
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