How and what we think govern how we feel. How we feel governs how we act. How we
act governs our experience of life. When you are in control of your mind, you are in control
of your life. Mental mastery is a priority in Primal Coaching.

How we breathe affects our posture, our nervous system, our hormone levels and our
emotional state. The quality of the air in our daily environments directly impacts our health.
25,000 reps a day. How’s your breathing?

There’s a water shortage at the centre of most Australians. Dehydration can manifest as
hunger and fatigue, and can result in cellular degeneration and mineral imbalance. Your
hydration habits and absorption levels are essential considerations at Primal Movement,
as is the conservation and sustenance of the Earth’s most vital nutrient.

Whole, organic, fresh. Our bodies thrive on pure nourishment: food that is grown with
minimal interference, goodness that is sustained by ecological practices, produce that
reaches your table within days of its harvest. Food that’s alive gives you life, so keep it
simple, keep it clean- we will teach you how.

Your body is your vessel. Prepare it: make it stable. Develop it: make it strong. Support it:
keep it flexible. Empower it: make it last. Analysis of how you move and training
programmes to correct, improve or amplify it are paramount to our approach at Primal.

Now, more than ever, our bodies, minds and hearts need time out. Rest and recovery is
how we regenerate. After training, our muscles, hearts and lungs improve their capacity.
Following meditation, our minds view things clearly and peacefully. Quality sleep
replenishes our entire system and all its regulatory components. Recovery is the comma in
our activity. Rest is the full stop to our stress.